Class Descriptions - Summer 2013
Kinetic Cardio Boost
Get firm and feel fabulous with a low impact, total body exercise program. Designed with a unique combination of Pilates exercises & aerobic conditioning, this fun cross-training program will slim and tone your entire body, one invigorating step at a time.
Kinetic Core & Stretch
Intensify and add variety to your workout or improve everyday life with CORE and STRETCH. Designed for overall conditioning, flexibility, and a strong, injury resistant core. Perfect as a workout or to balance your current fitness program through cross-training!
Kinetic Outdoor Bootcamp
Kinetic Bootcamp is an outdoor fitness program designed for everyone! A mixed bag of goodies, combining yoga, pilates, endurance and strength training, each class is different bringing on new challenges with each session. We'll focus on increasing strength, flexibility, stamina and mind-body connection for a tune up from head to toe. Get outside and get fit!
Kinetic Pilates Barre
Join Donna in her Ballet inspired workout. The ballet barre meets Yoga and Pilates. The ballet barre is a wonderful prop designed to support the body in both static and dynamic movement, leading to long, lean muscles and a strong core. Starting at the feet and working up, the barre class is a 60 minute workout structured for many skill levels. The classes are set to upbeat music and vigorously move through a sequence of postures designed to shape and lift the entire body. Clients will notice an increase in flexibility as well as muscle balance leading to a well-proportioned body with less risk of injury. Combining the grace of ballet with the strength of Yoga and Pilates, our goal is to provide our clients with a sense of balance in both body and mind.
Kinetic Pilates Blend
A high tempo class with a little bit of everything. Fusing Pilates matwork, props and barrework. This is an all over shape up designed to be fun, innovative and challenging. Each class will be different while staying true to the Pilates principles. Come get your groove on!
Kinetic Weight-loss Boost
Feeling like a challenge? This class is for you! Burn more calories using a combination of interval training with STOTT PILATES® repertoire. You will take what you know in a new direction to gain strength while improving your cardio, using props such as toning balls and fitness circles! Join in on the rotation, keeping the workout challenging and interesting!
Yoga is an ancient art form designed to bring balance to your body and your mind. This class includes yoga postures, core work, breathing and relaxation exercises and is great for everyone!
Each class is different, bringing on new challenges with each session. We focus on increasing your strength, and flexibility while enhancing your mind-body connection for a totally unique yoga experience.
Kinetic Yoga Flow & Chill
Build some heat in the body by flowing through standing postures, core work and breathing exercises. Than come deeper into the body, beyond the muslces, by slowing it all down with longer held postures and relaxation techniques. A great blend of Sthira and Sukha, effort and ease.
Kinetic Yoga Fusion
Using the principles and postures from both yoga and Pilates, this is a class based on movement as therapy. Develop strength, flexibility and balance of the body and mind, through physical postures, breathing and relaxation techniques.