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Holistic Wellness


"TOTAL TRANSFORMATION" ($1,250 + HST) 90 days


This is for those who are looking for an in-depth, inside-out transformation. Most slip-ups happen when no one is watching and I will personally coach during the 90 days.

Includes all the features of "Jump In" and me as your personal coach for 90-days dedicated to helping you along your journey to transformation.

  • Customized fitness program
  • Tailored meal plans (for 90 days)
  • Weekly check-ins (in-person) on progress, support, advice, questions, and encouragement!
  • Grocery store shopping (3 visits/1 per month)
  • Supplements and vitamins* (not include as depends on individual needs)

 

PURCHASE

 

"JUMP IN"  ($450 + HST) 30 Days

All the features of the "Personal Overview Analysis" plus...

  • Customized workout program
  • Tailored meal plans
  • Weekly individual session (by telephone) on progress, support, advice, questions, and encouragement! 
  • Grocery store shopping with me (1 visit)


PURCHASE


 

"PERSONAL OVERVIEW ANALYSIS" ($180 + HST / 1.5hrs) Single Consultation   


  • Personalized and customized review of medical and emotional history
  • Nutrient deficiency analysis
  • Review and prioritize goals for weight loss, nutrition, exercise, lifestyle
  • Clients receive a customized 7-day meal plan to support personal goals

PURCHASE


"COUPLES LIVE WELL PACKAGE" ($899 + HST) 


This is a program designed to help couples reignite the health in the home. With meal plans, exercise and lifestyle protocols the road to health and boundless energy is right around the corner

Includes:
  • Personal Overview Analysis- for each person
  • Hormonal Overview
  • A complete guide to digestive tract health
  • Fitness plan- beginner, advanced – trainer on referral
  • Lifestyle plans for true behavioural change
  • Safe Zoning your “ takeout and date nights”- learn where to go, how to order to stay on track with your weight-loss goals. 

PURCHASE
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Located in the heart of downtown Burlington

 

Kinetic Phone Number