Injury Prevention Program
Next held on Thu, Oct 19, 2017 at 10:00 am - 7:00 pm
This enrollment runs from Tue Jun 2, 2015 - Mon Dec 31, 2018
Kinetic Physiotherapy is passionate about injury prevention and helping you achieve your performance goals! We have created a unique Injury Prevention Program for athletes and individuals alike who wish to live an active lifestyle to their fullest potential. The purpose of this program is to prevent injuries, decrease the amount of time spent away from sport/activity, optimize and enhance athletic performance, and target functional imbalances.
1) Initial Assessment - 1 hour assessment by a registered Physiotherapist
2) Demo and Customized Home Exercise Program - 30 minute appointment demonstrating your individualized exercise program.
3) Reassessment - 30 minute follow-up appointment to measure progress and make appropriate changes to your exercise program.
BE PROACTIVE, TAKE CHARGE OF YOUR HEALTH, AND OPTIMIZE YOUR PERFORMANCE TODAY!
Pricing: Package price $200 per person (Value of $230)
For groups of 10 or more people, Package Price $180 per person
Learn MoreOnline registration is full or unavailable. Please contact us for details.
Intro to Mindfullness
Sat, Oct 21, 2017 at 2:00 pm - 4:00 pm
The word mindfulness has become a catch phrase. And at some point you've most likely heard of a friend practicing mindfulness or someone has suggested that you give it a try.
Mindfulness gives us the tools we need to develop the art of paying attention. It helps relieve tension and stress. Developing a meditation practice can help you sleep better, stay calm in the face of challenge and come to know yourself in a more intimate way.
This workshop will introduce you to a simple approach to meditation and some tools to keep you on track. There will be opportunity to practice meditation during our time together.
Essential Oils 101
Sun, Oct 22, 2017 at 10:00 am - 11:30 am
This workshop is FREE for everyone. Please register to reserve your spot.
If you have ever enjoyed the scent of a rose, you’ve experienced the aromatic qualities of essential oils. These naturally occurring, volatile aromatic compounds are found in the seeds, bark, stems, roots, flowers, and other parts of plants. In addition to their intrinsic benefits to plants and their beautiful fragrance, essential oils have long been used for health-care practices, effects on mood, and skin care.
Aligned Yoga Workshop
Next held on Sun, Oct 29, 2017 at 10:00 am - 11:15 am
This enrollment runs from Sun Oct 29, 2017 - Sun Nov 19, 2017
Dates: Oct 29th, Nov 5th, 12th, 19th.
Meet 1x/wk, 75 min flow
If knowledge is power, then yoga is medicine. Receive a healthy dose of both during the Aligned Flow Workshop, which combines therapeutic exercises with traditional yoga poses. Join Jennifer Williams as she bridges the gap between injury prevention and physical fitness in this 4 week workshop, focusing on the WHYs behind certain postures. In a nutshell: learn how to engage the right muscles and optimize your yoga flow.
WHAT TO EXPECT: • Learn the Aligned Flow® – a yoga class using purposeful asana’s geared towards preventing injuries, building strength in your stabilizers & core to enhance optimal movement, and create balance in your body • Learn the WHY behind each asana • Explore how to engage your deeper, stabilizing muscles to prevent injury and enhance your practice • Gain intuition on your mat - learn to move according to your body
Sat, Nov 4, 2017 at 2:00 pm - 3:30 pm
The Acuball is a 100% natural muscle and joint pain relief tool, applying natural acupressure to relax muscles and create a de-stressing effect.
Join Sabrina in this powerful workshop as we release trigger points, break down adhesions, and stimulate blood flow in the whole body by using the Acuball. We will then lead you through supplementary exercises that will leave you feeling lengthened, de-stressed and detoxified.
Date: Saturday, November 4th
Time: 2:00- 3:30 PM
Cost: $40 + HST
*You will need an Acuball ** suggested to purchase a large and small Acuball ** Receive 10% discount off Acuballs with the purchase of the workshop